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Starting therapy can bring up a mix of curiosity, hope, and uncertainty. This page is here to give you a clearer sense of what working together looks like, so you can decide if it feels like the right next step.
Am I a good fit?
Clients often come to therapy wanting:
Relief from anxiety, rumination, or emotional burnout
Support navigating relationships, boundaries, or life transitions
Guidance in changing unhelpful behaviors
A space to slow down, reflect, and make intentional changes
If you’re looking for a collaborative, grounded approach that balances insight with practical change, we may be a good fit
What Working Together Looks Like
The process is straightforward and supportive:
Reach out by emailing me to find a time to speak
We connect for an initial session or consultation*
We clarify goals and talk through what support might be most helpful
Sessions are conversational, thoughtful, and tailored to you. There’s no pressure to have everything figured out before you begin
*A free brief 15-minute consultation can be a helpful first step. It offers space to talk through what you’re hoping for from therapy, ask questions, and explore whether my approach aligns with your needs
If this feels aligned, the next step is simple.
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