ADHD and executive functioning support
I work with teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who have ADHD or struggle with focus, planning, and follow-through.
I work with teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who have ADHD or struggle with focus, planning, and follow-through.
You know what you need to do. Starting is the hard part.
Deadlines sneak up, and everything happens at the last minute.
You've tried planners and apps that worked for about a week.
You're tired of feeling like you're not trying hard enough.
Frustration and overwhelm hit fast, and they're hard to come down from.
We'll build systems that fit how your brain actually works, not how you think it should work. Drawing on research-backed strategies for ADHD, we'll work on planning, time management, and routines, and adjust them until they stick. Because strong, fast-moving emotions are a core part of ADHD, we'll also work on emotion regulation, meeting frustration, overwhelm, and self-criticism with more patience. Small, practical changes add up.