Therapy for depression
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who feel stuck in low mood, low energy, or a sense that nothing quite matters.
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who feel stuck in low mood, low energy, or a sense that nothing quite matters.
Getting started on the day takes everything you have.
Things you used to enjoy feel flat.
You pull away from people, then feel more alone.
Your inner voice is harsh, and it's hard to turn down.
Depression narrows your world, and a smaller world feeds the depression. Drawing on DBT and behavioral activation, we'll get clear on what matters most to you and take small, values-based steps toward building a life worth living. Along the way, we'll use DBT mindfulness skills to notice harsh, stuck thinking without getting pulled under by it.