Therapy for anxiety and overthinking
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who feel stuck in worry, overthinking, and replaying the same thoughts.
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who feel stuck in worry, overthinking, and replaying the same thoughts.
Your mind replays conversations long after they're over.
You plan for every worst case and still don't feel ready.
Worry gets in the way of sleep, work, or relationships.
You avoid things that matter because they feel too uncomfortable.
Anxiety and rumination are patterns, and patterns can change. We'll figure out what keeps the loop going, then draw on what fits you, including mindfulness, acceptance, CBT, and exposure work (ERP), to make room for anxious thoughts without following their lead. The goal isn't to never feel anxious. It's to stop letting anxiety make your decisions.