Therapy for teens
I work with teens ages 12–17 in Nashville, and across Tennessee, New York, and PSYPACT states, through secure telehealth sessions.
I work with teens ages 12–17 in Nashville, and across Tennessee, New York, and PSYPACT states, through secure telehealth sessions.
Anxious, low, or overwhelmed by school and friendships?
Dealing with big emotions that are hard to manage?
Struggling with focus, motivation, or organization?
Figuring out who they are, sometimes between two cultures?
Teens do best when therapy feels real, not like another lecture. I tailor our work to each teen, drawing on DBT skills, mindfulness, and CBT to help them understand their emotions, handle stress, and make choices that line up with what they care about. I'll keep parents involved in a way that supports progress while respecting your teen's privacy.
Reaching out for your teen? Start with a free 15-minute call. Tell me what you're noticing at home, ask anything about how therapy with teens works, and we'll decide together whether I'm a good fit.