Emotion regulation and DBT skills
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, whose emotions feel bigger, faster, or harder to come down from than the moment calls for.
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, whose emotions feel bigger, faster, or harder to come down from than the moment calls for.
Your feelings go from zero to ten before you can catch them.
You say or do things in the moment that you later regret.
Once you're upset, it takes hours or days to settle.
You push feelings away until they spill over.
Emotions aren't the problem. They carry useful information. Drawing on DBT, we'll build practical skills to notice emotions early, get through intense moments without making things worse, and respond in ways that fit your goals. We'll practice these skills in session and apply them to the situations that matter most in your life.