Therapy for stress and burnout
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who are running on empty from work, school, caregiving, or carrying too much for too long.
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who are running on empty from work, school, caregiving, or carrying too much for too long.
Rest doesn't feel restful anymore.
By the end of the day, you're irritable, foggy, or numb.
Saying yes is automatic, even when you're at capacity.
You can't remember the last time you felt like yourself.
Burnout isn't a personal failing. It's a sign that what you're carrying and what you have to carry it with are out of balance. We'll look at what's draining you, set realistic limits, and build routines for rest and recovery that fit your life. With mindfulness, self-compassion, and tools from CBT and DBT, we'll also loosen the perfectionism and pressure that keep the cycle going.