Therapy for dating and relationships
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who feel stuck in dating or want healthier, more satisfying relationships with partners, family, and friends.
I help teens and adults in Nashville, and across Tennessee, New York, and PSYPACT states, who feel stuck in dating or want healthier, more satisfying relationships with partners, family, and friends.
Dating apps leave you drained, discouraged, or wondering if this is all that's out there.
Getting dates, or meeting people who share your values, feels harder than it should.
You worry you're settling, or that you're being too picky.
You keep ending up in the same kind of relationship.
You hold back what you need to keep the peace.
Conflict either blows up or never gets talked about.
Whether you're on the apps, meeting people in person, or working on a relationship you're already in, we'll look at the patterns you bring to dating and relationships, and where they come from. We'll get clear on what you actually want and what aligns with your values, so you can choose with intention instead of settling. Drawing on DBT and mindfulness, we'll practice clear communication, asking for what you need, setting limits, and staying steady through rejection, uncertainty, and conflict.