Therapy for South Asian adults and teens
I'm a first-generation South Asian psychologist based in Nashville, offering telehealth therapy across Tennessee, New York, and PSYPACT states. You won't have to explain the basics to me.
I'm a first-generation South Asian psychologist based in Nashville, offering telehealth therapy across Tennessee, New York, and PSYPACT states. You won't have to explain the basics to me.
You feel pulled between your family's expectations and the life you want.
Saying no, or even having needs, comes with guilt.
Mental health wasn't talked about at home, so reaching out feels like a big step.
You're the one holding everything together, and you're tired.
You were the "good kid," and you're not sure who you are outside of that.
Career, marriage, and relationship choices feel like they belong to everyone but you.
You feel like a different person at home than you do at work or with friends.
We'll make room for your culture, your family, and your own goals, without treating any of them as the problem. Drawing on DBT, mindfulness, and other evidence-based approaches, we'll look at the patterns that keep you stuck, practice setting limits that still feel true to your values, and build a life that fits who you are.